Weight Loss Information

More Americans than ever are losing their battles with weight loss as the number of obese men and women in America has doubled in the past 30 years. Nearly 60% of Americans are overweight or obese today. If you are struggling to keep your stomach from overlapping your belt then here are a few pointers for you. Listening to all the weight loss methods and messages out there can confuse you and make you forget about the very important basics to keeping your weight down.

Causes For Weight Gain

It is very easy this day and age to fall into alot of habbits that can contribute to your dreaded weight gain. Below are few of many reasons why so many Americans are becoming overweight:

  • Consuming 300 more calories per day then 20 years ago.
  • We are eating out alot more than normal.
  • Eating larger sized portions of their meals.
  • Think that low fat foods are good and can eat as much as they want.
  • And the big reason, not enough excerise.

    Many people that try to keep their weight down do so by only eating low fat foods. However, many low fat foods have more calories than the normal food. Be sure to read the labels on foods, although fat matters calories count.

    Weight Gain Prevention

    Physical activity is a factor too, about a third of Americans do not get enough physical excercise. Instead we spend most of our time sitting at our computers, watching TV, driving instead of walking, taking the elevator instead of the stairs, or taking any other kind of short cut that allow us to work less. It is recommended that you get 30 minutes of moderate exercise per day such as a brisk walk or a bike ride.

    By sticking with the above basics weight loss and maintenance can be achieved by adding a few simple minor changes to your lifestyle. There are no quick fixes or magic methods. Losing weight and keeping the pounds off does not come easy for many people. The idea of eating less and moving more should be the common approach.

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    • Diet


    A regulated selection of food to regulate, maintain or loose weight.



    Dieting


    Is a system to regulate the eating and drinking so as to loose weight or control weight. A good dieting practise is to combine with exercise, proper sleep and nutrition. The two most common types of diets are low fat and low carbohydrates diet. These are easier diets to practise than the low calorie diets which requires a vast knowledge of the food types and the calorie intakes per serving.



    Balanced Diet


    If you are overweight it simply means you are overeating unless you have a medical condition. Maintain a balanced diet is recommended by most Health Organizations worldwide. The much talked about Food Pyramid was first introduce in 1978 and adopted by different countries accordingly to the countries staple diets and cultural habits.
    There are many variations of the food pyramid.

    Basically, the simple truth is watch what you are eating.There isn't a single source of food that contains all the nutrients the body needs. Eating a variety of different food ensures that your body is getting its fair share of nutrients for good health.

    Food Pyramid
    The basic food pyramid is broken into four levels. The bottom level has the highest servings and the top of the pyramid is the least.












    First level - Carbohydrate Group - Servings - (5-8 servings)
    Second level - Fruits & Vegetables - Servings - (2-4 servings)
    Third level - Meat,Dairy,Poultry,Fish,Beans - (2-3 servings)
    Fourth level - Fats,Oils,Sugar,Salt - use sparingly


    Dieting

    Meat,Dairy,Poultry,Fish,Beans,Nuts
    Whole Grains.Cereals,Oates,Brown Rice.
    Fresh Fruits,Vegetables,Roots
    Fats,Oils,Sugar,Salt,
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